Today 02:30 - 03:00
Your daily escape designed to calm the mind and encourage relaxation and reflection. [S]
26: ITV4
Sun Sep 13
Today 03:00 - 06:00
Shopping from home.
Today 06:00 - 06:35
Brother Hood: Adventure series. A reclusive industrial magnate offers an assignment to Harry that involves the engineering of his brother's escape from a Mediterranean island prison. [SL,S] S1 Ep2
Today 06:35 - 07:00
This programme brings you up to date with the latest action from the world of motorsport and features race coverage, insights, and behind-the-scenes footage from the best series. [S]
Today 07:00 - 07:30
The latest news and reviews from the world of cars. [S]
Today 07:30 - 09:00
Nicki Shields presents highlights of the eighth weekend of the 2026 British Touring Car Championship season from Croft circuit. [S]
Today 09:00 - 10:35
Action from across the day's fixtures in the Football League, including Derby v Birmingham, Middlesbrough v Norwich and Swansea v Burnley in the Championship. [S]
Today 10:35 - 12:00
The beginning of the 1980-81 season features Kevin Keegan's debut for Southampton against Manchester City, plus Liverpool v Crystal Palace and Sunderland v Everton. [S] S6 Ep1
Today 12:00 - 13:00
The Acorn Syndrome: Action-packed drama series. Bodie and Doyle stalk East German agents who are blackmailing a government employee whose daughter they have kidnapped. [S,AD] S3 Ep6
Today 13:00 - 14:00
Fugitive: Action-packed drama series about two criminal intelligence agents. Bodie finds himself in mortal danger after he is taken hostage by a gang of international gun runners. [S,AD] S3 Ep7
Today 14:00 - 15:30
Ali Hamidi is joined by Roo Abbott and diver Luc Boerrigter at Millhayes, Devon. The team mission is to catch a 30lb UK carp in front of the underwater cameras. [S] S4 Ep1
Today 15:30 - 16:00
Fishing series. Adam Rooney has had plenty of success at the Willinghurst fishery complex near Guildford, but Dean may be able to match him with some rather unusual baits... [S] S1 Ep3
Today 16:00 - 17:35
On the Atlantic coast of Africa, electric powerboat racing heads to Angola's vibrant capital, Luanda, as it gears up to host the fifth round of the 2026 E1 World Championship. [S]
Today 17:35 - 17:50
A selection of the best hot shots from ITV Sport's snooker coverage. [S]
Today 17:50 - 18:50
Henry Cole presents the programme for motorcycle fans - in this edition, Henry travels to California to meet a Brit reviving the American chopper and enjoys Soviet-era sidecars. [S] S6 Ep5
Today 18:50 - 21:00
The Examination for Lieutenant: Drama series about CS Forester's famous seafaring hero. Promoted to acting lieutenant, Hornblower is forced to question his readiness for command. [S,AD] S1 Ep2
Today 21:00 - 22:05
Rugged western drama film starring Clint Eastwood and Inger Stevens, 1968. An innocent man who narrowly avoids being lynched by a gang of vigilantes vows to bring them to justice. [S]
Today 22:05 - 22:10
Latest news from the world of entertainment.
Today 22:10 - 23:25
Rugged western drama film starring Clint Eastwood and Inger Stevens, 1968. An innocent man who narrowly avoids being lynched by a gang of vigilantes vows to bring them to justice. [S]
Today 23:25 - 00:15
Sacrificial Soldiers: The first episode of a spy action drama series inspired by an actual US military programme. A soldier attempts to balance her personal and professional lives. [S] S1 Ep1
Mon Sep 14
Tomorrow 00:15 - 01:15
If I Were A Carpenter: Classic comedy-drama series about a group of British builders who head to Germany for employment. The lads arrive with hopes of high wages and frauleins. [S] S1 Ep1
Tomorrow 01:15 - 01:45
Look at Me, Mommy, I'm Pretty: American sitcom about a bachelor. Alan helps to plan his mother's wedding while Charlie makes some moves on the woman who will soon be his stepsister. [S] S5 Ep16
Tomorrow 01:45 - 02:10
Fish in a Drawer: A special crossover episode of the American sitcom about a well-off bachelor. A body is found in Charlie's bed and detectives try to figure out who the killer is. [S] S5 Ep17
Tomorrow 02:10 - 02:35
The latest news and reviews from the world of cars. [S]
Tomorrow 02:35 - 03:00
Your daily escape designed to calm the mind and encourage relaxation and reflection. [S]
Tomorrow 03:00 - 06:00
Shopping from home.
Tomorrow 06:00 - 06:10
A look back at the wide variety of sports covered by ITV during the 1980s - from football to wrestling and double decker bus racing to boxing - that includes many iconic moments. [S]
Tomorrow 06:10 - 07:10
Gordon's Gold Mine: Mike Wolff and Frank Fritz visit the aptly-named Pickens store in South Carolina and have their work cut out with a father-and-son picking team. [S] S2 Ep3
Tomorrow 07:10 - 08:10
Smooth Operators: US documentary series following a pair of travelling salvage experts. Mike and Frank turn on the charm as they try to buy a collection of rare motorbike parts. [S] S2 Ep4
Tomorrow 08:10 - 09:15
If Money Be The Food of Love, Play On: Drama series about a rogue. Both Terry and Arthur are captivated by an Australian girl who claims to be searching for her long-lost boyfriend. [S,AD] S4 Ep6
Tomorrow 09:15 - 10:20
Happening: Fantasy espionage series. Three men find themselves in an atomic test area with a bomb due to go off at any time - if it does, it will destroy much of Australia. [S] S1 Ep5
Tomorrow 10:20 - 11:30
Money, Money, Money: Classic 1970s police drama series. Regan and Carter try to catch a blackmailer when Eddie Monk wins the pools but then receives threats about a historic robbery. [S] S4 Ep6
Tomorrow 11:30 - 12:35
Involvement: Action-packed drama series about two criminal intelligence agents. Doyle loses a friend and faces suspension as CI5 takes on an international drug-smuggling ring. [S,AD] S3 Ep8
Tomorrow 12:35 - 13:40
Operation Deep-Freeze: Fantasy espionage series. Nemesis sends its superagents to investigate why a country is breaking an international treaty by testing nukes under Antarctica. [S] S1 Ep6
Tomorrow 13:40 - 14:40
Getting the Boot: US documentary series. Mike and Frank find little of value on a farm but hope to buy something worthwhile from a demolition expert and an oil can collector. [S] S2 Ep5
Tomorrow 14:40 - 15:45
Easy Riders: US documentary series following two salvage experts. Danielle finds a collector with a 1937 Harley Knucklehead motorbike while the guys quickly pick through a farm. [S] S2 Ep6
Tomorrow 15:45 - 16:50
Bait: Tough 1970s police drama series. Regan is determined to nail a modern-day Bonnie and Clyde partnership who have already made fools of the police. [S] S4 Ep7
Tomorrow 16:50 - 17:55
Need to Know: Action-packed drama series about two criminal intelligence agents. CI5 plays a deadly game with the KGB in an attempt to free a suspected double agent. [S,AD] S3 Ep9
Tomorrow 17:55 - 19:00
Willesden Suite: Drama series about the dealings of a rogue. Terry's job as security for the local Rotary Club offers Arthur a chance to gain some much-needed respectability. [S,AD] S4 Ep8
Tomorrow 19:00 - 20:00
The Death Road: Three teams of truckers transport their cargo across the Andes, driving through the Amazon jungle and braving landslides. [S] S2 Ep1
Tomorrow 20:00 - 21:00
Henry Cole presents the programme for motorcycle enthusiasts - in this edition, Henry's restoration of a Honda race bike comes to a climax and he trains to become a Blood Biker. [S] S6 Ep6
Tomorrow 21:00 - 22:00
Action comedy film starring Clint Eastwood and Lee J Cobb, 1968. An Arizona deputy sheriff is sent to New York City when a prisoner who has escaped custody is arrested there. [S,AD]
Tomorrow 22:00 - 22:05
Latest news from the world of entertainment.
Tomorrow 22:05 - 23:05
Action comedy film starring Clint Eastwood and Lee J Cobb, 1968. An Arizona deputy sheriff is sent to New York City when a prisoner who has escaped custody is arrested there. [S,AD]
Tomorrow 23:05 - 23:35
Comedy series. Gavin's mother Dorothy arrives unexpectedly - but does not stay around long - Janice's admirer Jack also turns up, and Telle and The Oracle have a big date. [S,AD] S2 Ep7
Tomorrow 23:35 - 00:05
Comedy series. A romantic stroll on the beach is rudely interrupted as the most memorable day of Mel and Madge's lives becomes exactly that - but not in the way they would like. [S,AD] S2 Ep8
Tue Sep 15
Tuesday 00:05 - 01:10
Maternity Leave: When Claire's baby falls ill, she becomes determined to find out what happened to her to regain her memory during her captivity with the Others. [S] S2 Ep15
Tuesday 01:10 - 02:05
Richard John Neill presents MSUK from Knockhill with racing from the Porsche Sprint Challenge Great Britain and Caterham Seven Championship UK. [S] S22 Ep18
Tuesday 02:05 - 03:00
The Third Slugfest Concludes: US robot combat series. The climax of the third Sin City Slugfest features the four remaining bots battling to the death in front of a huge Vegas crowd. [S] S7 Ep34
Tuesday 03:00 - 06:00
Shopping from home.
Tuesday 06:00 - 06:15
A look back at the wide variety of sports covered by ITV during the 1970s - from horse racing to table football and Formula One to darts - that includes many memorable moments. [S]
Tuesday 06:15 - 07:15
Getting the Boot: US documentary series. Mike and Frank find little of value on a farm but hope to buy something worthwhile from a demolition expert and an oil can collector. [S] S2 Ep5
Tuesday 07:15 - 08:15
Easy Riders: US documentary series following two salvage experts. Danielle finds a collector with a 1937 Harley Knucklehead motorbike while the guys quickly pick through a farm. [S] S2 Ep6
Tuesday 08:15 - 09:20
Willesden Suite: Drama series about the dealings of a rogue. Terry's job as security for the local Rotary Club offers Arthur a chance to gain some much-needed respectability. [SL,S,AD] S4 Ep8
Tuesday 09:20 - 10:25
Operation Deep-Freeze: Fantasy espionage series. Nemesis sends its superagents to investigate why a country is breaking an international treaty by testing nukes under Antarctica. [S] S1 Ep6
Tuesday 10:25 - 11:30
Bait: Tough 1970s police drama series. Regan is determined to nail a modern-day Bonnie and Clyde partnership who have already made fools of the police. [S] S4 Ep7
Tuesday 11:30 - 12:35
Need to Know: Action-packed drama series about two criminal intelligence agents. CI5 plays a deadly game with the KGB in an attempt to free a suspected double agent. [S,AD] S3 Ep9
Tuesday 12:35 - 13:40
The Survivors: Fantasy espionage series. The Champions investigate the murder of three students in the Austrian Alps. [S] S1 Ep7
Tuesday 13:40 - 14:40
Psychic Pickings: US documentary series. Mike Wolff and Frank Fritz meet a man who claims to possess psychic powers and visit an old farm that turns out to be a treasure trove. [S] S2 Ep7
Tuesday 14:40 - 15:45
One Pony Town: US documentary series. Mike Wolff and Frank Fritz inspect a collector's weird objects and stuffed animals, and a cuddly horse is given an impressive valuation. [S] S2 Ep8
Tuesday 15:45 - 16:50
The Bigger They Are: Classic '70s police drama series. Regan discovers that successful people will stop at nothing to keep their skeletons in cupboards. [S] S4 Ep8
Tuesday 16:50 - 17:55
Take Away: When a team of Hong Kong police join CI5 in London to help crack a heroin supply racket, Bodie and Doyle uncover a plan to smuggle drugs to the US by Triad gangs. [S,AD] S3 Ep10
Tuesday 17:55 - 18:25
Chainsaw Predator: Extreme angler Jeremy Wade goes to the Australian outback to try to catch the rare and fearsome freshwater sawfish, a creature that can measure up to 18 feet long. [S] S3 Ep4
Tuesday 18:25 - 19:30
Action from Round 12 of the season - the Rally of Chile. The roads are smooth and well-built but demand total precision. [S]
Tuesday 19:30 - 22:25
Liverpool face Tottenham in the Carabao Cup third round with both teams looking for a cup win in this all Premier League tie. [S]
Tuesday 22:25 - 00:25
Hard-hitting action from AEW's newest show, featuring stars including Kyle Fletcher, Kazuchika Okada, Megan Bayne, Tommaso Ciampa and Claudio Castagnoli. [S]
Wed Sep 16
Wednesday 00:25 - 01:25
Award-winning sitcom. The holidaymakers take up the offer of a free vacation, Martin's new girlfriend wants to enjoy herself, and Mel enlists Mick's help to open a mobility shop. [S,AD] S3 Ep1
Wednesday 01:25 - 02:20
If Money Be The Food of Love, Play On: Drama series about a rogue. Both Terry and Arthur are captivated by an Australian girl who claims to be searching for her long-lost boyfriend. [SL,S,AD] S4 Ep6
Wednesday 02:20 - 02:45
If My Hole Could Talk: American sitcom. Charlie dates a self-help author who is much older than him, has a 32-year-old son, and treats him more like her son than his boyfriend. [S] S5 Ep18
Wednesday 02:45 - 03:00
Your daily escape designed to calm the mind and encourage relaxation and reflection. [S]
Wednesday 03:00 - 06:00
Shopping from home.
Wednesday 06:00 - 07:00
Psychic Pickings: US documentary series. Mike Wolff and Frank Fritz meet a man who claims to possess psychic powers and visit an old farm that turns out to be a treasure trove. [S] S2 Ep7
Wednesday 07:00 - 08:00
One Pony Town: US documentary series. Mike Wolff and Frank Fritz inspect a collector's weird objects and stuffed animals, and a cuddly horse is given an impressive valuation. [S] S2 Ep8
Wednesday 08:00 - 09:05
Windows: Drama series about a loveable rogue. Arthur plans to become a player in the fitness industry with an aerobics studio, and Terry gets involved with two Italian families. [SL,S,AD] S4 Ep9
Wednesday 09:05 - 10:10
The Survivors: Fantasy espionage series. The Champions investigate the murder of three students in the Austrian Alps. [S] S1 Ep7
Wednesday 10:10 - 11:20
The Bigger They Are: Classic '70s police drama series. Regan discovers that successful people will stop at nothing to keep their skeletons in cupboards. [S] S4 Ep8
Wednesday 11:20 - 12:25
Take Away: When a team of Hong Kong police join CI5 in London to help crack a heroin supply racket, Bodie and Doyle uncover a plan to smuggle drugs to the US by Triad gangs. [S,AD] S3 Ep10
Wednesday 12:25 - 13:30
To Trap A Rat: Fantasy espionage series. Scotland Yard is baffled by the distribution of tainted drugs around the London disco scene, so Sharron tails a desperate addict. [S] S1 Ep8
Wednesday 13:30 - 14:30
Hobo Jack: US documentary series. After suffering from slow sales, Mike and Frank need to up their game and are led to a heavily overgrown property to meet 'Hobo Jack'. [S] S2 Ep9
Wednesday 14:30 - 15:30
Laurel and Hardy: US documentary series. Mike and Frank contemplate giving Danielle a raise while having high hopes for a Kiss pinball machine and two Laurel and Hardy costume heads. [S] S2 Ep10
Wednesday 15:30 - 16:35
Feet of Clay: Action-packed police drama. Regan is contacted by a criminal from his past whose son has been kidnapped. [S] S4 Ep9
Wednesday 16:35 - 17:40
Slush Fund: CI5 investigates the criminal behaviour of a European consortium which is building a fighter plane branded as a potential death-trap. [S,AD] S3 Ep11
Wednesday 17:40 - 18:50
Get Daley: Drama series about a rogue. Arthur is not even safe in hospital when he witnesses the death of a business associate and a friend of Terry's is in the frame for it. [S,AD] S4 Ep10
Wednesday 18:50 - 21:00
Sharpe's Rifles: Napoleonic War-based action-adventure. After saving the life of Sir Arthur Wellesley, Sergeant Richard Sharpe is rewarded with a mission to locate a missing agent. [S] S1 Ep1
Wednesday 21:00 - 22:05
Oscar-winning boxing drama film starring Sylvester Stallone and Talia Shire, 1976. A small-time boxer gets a chance at glory when he is challenged by a heavyweight champion. [S,AD]
Wednesday 22:05 - 22:10
Latest news from the world of entertainment.
Wednesday 22:10 - 23:25
Oscar-winning boxing drama film starring Sylvester Stallone and Talia Shire, 1976. A small-time boxer gets a chance at glory when he is challenged by a heavyweight champion. [S,AD]
Wednesday 23:25 - 00:00
Chainsaw Predator: Extreme angler Jeremy Wade goes to the Australian outback to try to catch the rare and fearsome freshwater sawfish, a creature that can measure up to 18 feet long. [S] S3 Ep4
Thu Sep 17
Thursday 00:00 - 00:55
Action from the third round of the competition, including Ipswich Town v Arsenal and Liverpool v Tottenham Hotspur. [S]
Thursday 00:55 - 02:50
Hard-hitting action from AEW's newest show, featuring stars including Kyle Fletcher, Kazuchika Okada, Megan Bayne, Tommaso Ciampa and Claudio Castagnoli. [S]
Thursday 02:50 - 03:00
Your daily escape designed to calm the mind and encourage relaxation and reflection. [S]
Thursday 03:00 - 06:00
Shopping from home.
Thursday 06:00 - 06:25
From Nijinsky to Tiger Roll, Ed Chamberlin introduces some of the great racehorses of the modern era - enjoy Best Mate's third Gold Cup and Shergar racing to Derby glory. [S]
Thursday 06:25 - 07:25
Hobo Jack: US documentary series. After suffering from slow sales, Mike and Frank need to up their game and are led to a heavily overgrown property to meet 'Hobo Jack'. [S] S2 Ep9
Thursday 07:25 - 08:25
Laurel and Hardy: US documentary series. Mike and Frank contemplate giving Danielle a raise while having high hopes for a Kiss pinball machine and two Laurel and Hardy costume heads. [S] S2 Ep10
Thursday 08:25 - 09:25
Get Daley: Drama series about a rogue. Arthur is not even safe in hospital when he witnesses the death of a business associate and a friend of Terry's is in the frame for it. [SL,S,AD] S4 Ep10
Thursday 09:25 - 10:35
To Trap A Rat: Fantasy espionage series. Scotland Yard is baffled by the distribution of tainted drugs around the London disco scene, so Sharron tails a desperate addict. [S] S1 Ep8
Thursday 10:35 - 11:40
Feet of Clay: Action-packed police drama. Regan is contacted by a criminal from his past whose son has been kidnapped. [S] S4 Ep9
Thursday 11:40 - 12:40
Slush Fund: CI5 investigates the criminal behaviour of a European consortium which is building a fighter plane branded as a potential death-trap. [S,AD] S3 Ep11
Thursday 12:40 - 13:50
The Iron Man: Fantasy espionage series. The team face a deadly challenge from trained assassins when they are assigned to protect a deposed Latin American dictator in France. [S] S1 Ep9
Thursday 13:50 - 14:50
Frank Flips: US documentary series set in the world of salvage. Mike and Frank head to Wisconsin and find themselves in one of the oddest haggling sessions of their careers. [S] S2 Ep11
Thursday 14:50 - 15:50
Mike's Breakdown: US documentary series. Mike and Frank sort through three generations of clutter in Michigan before finding a stash of quirky collectables in Wisconsin. [S] S2 Ep12
Thursday 15:50 - 16:55
One of Your Own: Tough 1970s police drama series. Carter winds up behind bars when he attempts to find the proceeds of a jewellery robbery. [S] S4 Ep10
Thursday 16:55 - 18:00
Mixed Doubles: Action-packed drama series about two criminal intelligence agents. Bodie and Doyle are assigned to protect a Middle Eastern leader under threat of assassination. [S,AD] S3 Ep12
Thursday 18:00 - 22:00
Can Luke Littler continue his remarkable run of success in 2026? It won't be easy, as some of the best players from across the globe head to AFAS Live in Amsterdam. [S]
Thursday 22:00 - 23:00
Mick upsets Janice on a trip to the waterfalls of Callosa. Brandy plays a practical joke on Martin. Noreen becomes convinced that her son The Oracle is gay. [S,AD] S3 Ep2
Thursday 23:00 - 23:35
Highlights of matches from Ligue 1, France's top football division. [S] S3 Ep4
Thursday 23:35 - 00:35
XVI: Flint and Miranda brace for the worst as they sail towards Charlestown. Silver sets sail on an ambitious voyage, with the promise of a big reward proving. [S] S2 Ep8
Fri Sep 18
Friday 00:35 - 01:30
Black Jacket Time: Cooking competition. The contestants compete in a series of challenges where they must use their creativity and pull out all the stops to secure a black jacket. [S] S23 Ep12
Friday 01:30 - 02:30
Slug Me Baby One More Time: US robot combat series. Eight teams - including local favourite Jackpot - throw down the gauntlet to battle for a spot in the Tournament of Champions. [S] S7 Ep35
Friday 02:30 - 03:00
The latest news and reviews from the world of cars. [S]
Friday 03:00 - 06:00
Shopping from home.
Friday 06:00 - 06:20
All the racing, glamour and fun of Derby Day at Epsom Downs, including performances from Shergar and Sea The Stars and interviews with sports and entertainment personalities. [S]
Friday 06:20 - 07:20
Frank Flips: US documentary series set in the world of salvage. Mike and Frank head to Wisconsin and find themselves in one of the oddest haggling sessions of their careers. [S] S2 Ep11
Friday 07:20 - 08:20
Mike's Breakdown: US documentary series. Mike and Frank sort through three generations of clutter in Michigan before finding a stash of quirky collectables in Wisconsin. [S] S2 Ep12
Friday 08:20 - 09:20
Willesden Suite: Drama series about the dealings of a rogue. Terry's job as security for the local Rotary Club offers Arthur a chance to gain some much-needed respectability. [SL,S,AD] S4 Ep8
Friday 09:20 - 10:25
The Iron Man: Fantasy espionage series. The team face a deadly challenge from trained assassins when they are assigned to protect a deposed Latin American dictator in France. [S] S1 Ep9
Friday 10:25 - 11:35
One of Your Own: Tough 1970s police drama series. Carter winds up behind bars when he attempts to find the proceeds of a jewellery robbery. [S] S4 Ep10
Friday 11:35 - 12:40
Mixed Doubles: Action-packed drama series about two criminal intelligence agents. Bodie and Doyle are assigned to protect a Middle Eastern leader under threat of assassination. [S,AD] S3 Ep12
Friday 12:40 - 13:45
The Ghost Plane: Fantasy espionage series. The Champions are enlisted to help when a mysterious plane destroys a US naval aircraft. [S] S1 Ep10
Friday 13:45 - 14:45
Pint-Sized Picker: Mike Wolff and Frank Fritz take their nephew on his first pick and visit an 1890s home that belonged to an opera singer. [S] S2 Ep13
Friday 14:45 - 15:45
A Banner Pick: US documentary series. Mike Wolfe and Frank Fritz visit a theme park during a clear-out and later discover some shocking news about a collection of circus posters. [S] S3 Ep1
Friday 15:45 - 16:55
Hearts and Minds: Tough 1970s police drama series. Regan and Carter become involved in a plot to stop a foreign head of state gaining access to a pill that can fight heart disease. [S] S4 Ep11
Friday 16:55 - 18:00
Weekend in the Country: Action-packed drama series. An idyllic weekend in the country for Bodie and Doyle turns into a farmhouse siege of terror. [S,AD] S3 Ep13
Friday 18:00 - 22:00
Night Two from AFAS Live in Amsterdam sees more of the world's best players battle it out, with eight matches and places in the second round on the line. [S]
Friday 22:00 - 00:05
Hard-hitting action from the world of All Elite Wrestling - the roster features world-class talent including Jon Moxley, MJF, Ricochet and Adam Page. [S]
Sat Sep 19
Saturday 00:05 - 01:00
Brian Pillman - Part One: Wrestling documentary series. Brian Pillman claws his way to infamy with a ground-breaking performance that will lead to his ultimate destruction. [S] S3 Ep1
Saturday 01:00 - 02:00
The Ghost Plane: Fantasy espionage series. The Champions are enlisted to help when a mysterious plane destroys a US naval aircraft. [S] S1 Ep10
Saturday 02:00 - 02:25
Waiting for the Right Snapper: American sitcom. Alan has a crush on Charlie's new girlfriend, Charlie learns that he dated his girlfriend's son's fiancee, and Jake swots for a test. [S] S5 Ep19
Saturday 02:25 - 02:50
Taterhead Is Our Love Child: American sitcom. When Charlie runs into an ex with a child who looks and acts a lot like him, he begins to suspect that he is the child's father. [S] S6 Ep1
Saturday 02:50 - 03:00
Your daily escape designed to calm the mind and encourage relaxation and reflection. [S]
Saturday 03:00 - 06:00
Shopping from home.
Saturday 06:00 - 06:30
This programme brings you up to date with the latest action from the world of motorsport and features race coverage, insights, and behind-the-scenes footage from the best series. [S]
Saturday 06:30 - 07:25
One of Your Own: Tough 1970s police drama series. Carter winds up behind bars when he attempts to find the proceeds of a jewellery robbery. [SL,S] S4 Ep10
Saturday 07:25 - 08:25
Action from Round 12 of the season - the Rally of Chile. The roads are smooth and well-built but demand total precision. [S]
Saturday 08:25 - 09:30
On the Atlantic coast of Africa, electric powerboat racing heads to Angola's vibrant capital, Luanda for the fifth round of the 2026 E1 World Championship. [S]
Saturday 09:30 - 10:30
Megan Nicholls and the team are at Ayr on Ayr Gold Cup day with all the latest news ahead of today's action. [S]
Saturday 10:30 - 11:30
The Death Road: Three teams of truckers transport their cargo across the Andes, driving through the Amazon jungle and braving landslides. [S] S2 Ep1
Saturday 11:30 - 12:00
See No Evil: Adventure series about a European crime-fighting team. Harry and Caroline are assigned to keep tabs on a senator who is investigating organised crime in Rome. [S] S1 Ep3
Saturday 12:00 - 16:00
It's day three of the World Series of Darts Finals at AFAS Live in Amsterdam as four second-round clashes take place. Gabby Partington, Glen Durrant and Chris Mason host. [S]
Saturday 16:00 - 17:00
Henry Cole, Allen Millyard and Guy Willison revamp their stall after picking up a vanload of trinkets and set their sights on a big sale at a mega jumble held by Sammy Miller. [S] S3 Ep4
Saturday 17:00 - 18:00
Henry Cole presents the programme for motorcycle enthusiasts - in this edition, Henry's restoration of a Honda race bike comes to a climax and he trains to become a Blood Biker. [S] S6 Ep6
Saturday 18:00 - 22:00
The second round concludes at AFAS Live in Amsterdam, with four more huge matches and a place in Finals Day up for grabs. [S]
Saturday 22:00 - 23:30
Action from across the Football League, including Cardiff v Charlton, Millwall v West Ham, Birmingham v Middlesbrough and Wrexham v Southampton in the Championship. [S]
Saturday 23:30 - 01:30
Hard-hitting action from the world of All Elite Wrestling - the roster features world-class talent including Jon Moxley, MJF, Ricochet and Adam Page. [S]
Sun Sep 20
Sunday 01:30 - 02:30
Windows: Drama series about a loveable rogue. Arthur plans to become a player in the fitness industry with an aerobics studio, and Terry gets involved with two Italian families. [SL,S,AD] S4 Ep9
Sunday 02:30 - 03:00
Pie Hole, Herb: American sitcom about a well-off bachelor. Charlie kicks Alan out of the house again after Alan demands that Charlie pay some money that he owes him back. [S] S6 Ep2
Sunday 03:00 - 06:00
Shopping from home.
Sunday 06:00 - 06:15
A look back at the wide variety of sports covered by ITV during the 1980s - from football to wrestling and double decker bus racing to boxing - that includes many iconic moments. [S]
Sunday 06:15 - 06:45
The latest news and reviews from the world of cars. [S]
Sunday 06:45 - 09:00
Sharpe's Rifles: Napoleonic War-based action-adventure. After saving the life of Sir Arthur Wellesley, Sergeant Richard Sharpe is rewarded with a mission to locate a missing agent. [S] S1 Ep1
Sunday 09:00 - 10:30
Action from across the Football League, including Cardiff v Charlton, Millwall v West Ham, Birmingham v Middlesbrough and Wrexham v Southampton in the Championship. [S]
Sunday 10:30 - 11:45
Brian Moore introduces football highlights from September 1980 featuring Tottenham Hotspur v Manchester United, Southampton v Brighton, and Manchester City v Arsenal. [S] S6 Ep2
Sunday 11:45 - 12:00
Kings of the Canvas: Richard Henwood takes a look back at the glory days of British wrestling with some classic action from the archives. [S]
Sunday 12:00 - 16:00
It's finals day at AFAS Live in Amsterdam as the remaining eight players battle for a place in the semi-finals of the World Series of Darts Finals. [S]
Sunday 16:00 - 17:30
Ali Hamidi is joined by Bobby Zamora at The Lake of Dreams, aka Grenville. Their mission is to catch a 60lb UK carp in front of the underwater cameras. [S] S4 Ep2
Sunday 17:30 - 18:00
Dartington Crystal and Glenfarclas Whisky: Discover how fine crystal glasses are hand-blown from globs of red-hot molten glass, then how some of the world's finest whisky is made. [S,AD] S1 Ep5
Sunday 18:00 - 22:00
It all comes down to this. Four players remain at AFAS Live in Amsterdam, but only one will be crowned World Series of Darts Finals champion. [S]
Sunday 22:00 - 23:00
Action comedy film starring Clint Eastwood and Lee J Cobb, 1968. An Arizona deputy sheriff is sent to New York City when a prisoner who has escaped custody is arrested there. [S,AD]
Sunday 23:00 - 23:05
Latest news from the world of entertainment.
Sunday 23:05 - 00:05
Action comedy film starring Clint Eastwood and Lee J Cobb, 1968. An Arizona deputy sheriff is sent to New York City when a prisoner who has escaped custody is arrested there. [S,AD]
Mon Sep 21
Monday 00:05 - 01:00
The Beating: Spy action drama series. Joe continues her training with Cruz - but uses some questionable methods - while her daughter Kate gets into a fight during a football game. [S] S1 Ep2