Wednesday 05:30 - 18:58
Programmes start at 7.00pm. [HD]
Wednesday 05:30 - 18:58
Programmes start at 7.00pm. [HD]
Wednesday 18:58 - 19:00
Programmes start at 7.00pm. [HD]
Wednesday 19:00 - 19:05
A round-up of the day's news. [S] [HD]
Wednesday 19:05 - 19:30
Saving the Pangolins. Steve takes a special journey to meet the most trafficked animal on earth - the pangolin. He meets the people working tirelessly to save them. [S] [HD]
Wednesday 19:30 - 22:00
Brighton & Hove Albion v Arsenal. Coverage of the Women's Super League match between Brighton & Hove Albion and Arsenal. [S] [HD]
Wednesday 22:00 - 23:55
An undercover cop pursuing a gang of bank robbers is seduced by the LA surf scene. Contains very strong language and some violent scenes. [1991] [S,AD] [HD]
Wednesday 23:55 - 00:25
5/8. Molly tries to make weight for her fight and avoid penalties. Contains some strong language. [S] [HD]
Today 00:25 - 00:55
6/8. Molly wins her fight and comes back to Liverpool to see best mate Paddy. Contains strong language. [S] [HD]
Today 00:55 - 01:25
7/8. Paddy 'The Daddy' tries to find out if having a baby is as tough as fight camp. Contains strong language. [S] [HD]
Today 01:25 - 01:55
8/8. Paddy and Molly reflect on the last few months and all their triumphs. Molly and Ellis visit a fertility clinic, and Paddy tries DIY for the first time. Contains strong language. [S] [HD]
Today 01:55 - 02:55
1/5. Documentary following endangered species fighting for their survival. David, a chimpanzee in Senegal, tries to overcome threats to his leadership and ensure an heir. [S,AD,SL] [HD]
Today 02:55 - 03:55
1/4. A mother puma must battle rivals, tackle prey nearly three times her size and endure the wild mountain weather of Patagonia in her bid to raise four cubs - her biggest litter yet. [S,AD,SL] [HD]
Today 03:55 - 05:30
Programmes start at 7.00pm. [HD]
Today 05:30 - 18:58
Programmes start at 7.00pm. [HD]
Today 18:58 - 19:00
Programmes start at 7.00pm. [HD]
Today 19:00 - 19:05
A round-up of the day's news. [S] [HD]
Today 19:05 - 20:00
2/7. Asia is the most mountainous continent on earth. From the tropical south to its barren centre, its highest places are home to some of our planet's most remarkable wildlife. [S,AD] [HD]
Today 20:00 - 21:00
On Tour. 2/4. Freddie Flintoff's unlikely cricket team struggle to embrace India's culture. [S,AD] [HD]
Today 21:00 - 22:10
4/10. The Traitors receive a daring secret mission to be executed in plain sight. Will it blow their cover? [S] [HD]
Today 22:10 - 23:15
5/10. One player must make the ultimate choice, chaos erupts at the Circle of Shakk, suspicions run wild, and alliances unravel. [S] [HD]
Today 23:15 - 00:25
6/10. Four players wake up with a target on their back, fated to be murdered by the end of the day! The players can save only one, but who will it be? [S] [HD]
Tomorrow 00:25 - 01:00
5/6. Liv hits the beach for her first ever date, while Charles goes sailing. Dianne meets her first match, and Olivia's date makes a bold proposition. [S,AD] [HD]
Tomorrow 01:00 - 01:30
6/6. Olivia invites her date to meet the family, and Liv shares a passionate moment on the harbour. Charles continues his search for love, and Dianne ends her first date on a high. [S,AD] [HD]
Tomorrow 01:30 - 02:30
Little Mix's Leigh-Anne Pinnock explores racism across the music industry and confronts her own experiences as the only black member of the band. Contains some strong language. [S,AD] [HD]
Tomorrow 02:30 - 03:00
1/4. Sian Eleri investigates the story of the last person convicted under the Witchcraft Act. Contains some scenes which some viewers may find upsetting. [S,AD] [HD]
Tomorrow 03:00 - 04:00
On Tour. 2/4. Freddie Flintoff's unlikely cricket team struggle to embrace India's culture. Contains some strong language. [S,AD] [HD]
Tomorrow 04:00 - 05:30
Programmes start at 7.00pm. [HD]
Tomorrow 05:30 - 18:58
Programmes start at 7.00pm. [HD]
Tomorrow 18:58 - 19:00
Programmes start at 7.00pm. [HD]
Tomorrow 19:00 - 19:05
A round-up of the day's news. [S] [HD]
Tomorrow 19:05 - 20:00
Documentary tracing David Attenborough's lifelong passion for birds of paradise, from the forests of New Guinea more than 50 years ago to the desert of Qatar today. [S,AD] [HD]
Tomorrow 20:00 - 21:00
7/7. Jeremy Clarkson makes a film about the BMW X6, James May drives a Vauxhall Insignia VXR, and Richard Hammond tests a Lexus supercar. [S] [HD]
Tomorrow 21:00 - 22:00
6/8. The team are confounded when a tourist is stabbed whilst travelling down one floor, all alone, in a hotel lift. [S,AD] [HD]
Tomorrow 22:00 - 22:45
5/6. A murder mystery party turns into a real investigation when a famous actor is found stabbed to death. John reconnects with an old flame while he and Janie investigate. [S,AD] [HD]
Tomorrow 22:45 - 23:30
6/6. John and Janie unravel a mystery involving a murder at a school reunion, a cold case and a shocking discovery from Janie's past. John risks their friendship with unexpected news. [S,AD] [HD]
Tomorrow 23:30 - 00:00
5/6. The gang learn that it's Stewart's birthday, but he doesn't want them to make a big fuss. Contains strong language. [S,AD] [HD]
Saturday 00:00 - 00:30
6/6. It's Middlesbrough Pride! Mam is hosting the main stage and has booked a Girls Aloud drag tribute act. It 'promises' to be a banger. Contains strong language. [S,AD] [HD]
Saturday 00:30 - 01:30
TikTok star Kyle Thomas sets out to build a home for his menagerie of animals. Contains strong language and some upsetting scenes. [S,AD] [HD]
Saturday 01:30 - 02:30
Documentary tracing David Attenborough's lifelong passion for birds of paradise, from the forests of New Guinea more than 50 years ago to the desert of Qatar today. [S,AD] [HD]
Saturday 02:30 - 03:00
2/4. Sian is shaken by a tape which appears to have captured Helen Duncan conjuring a spirit. Contains some scenes which some viewers may find upsetting. [S,AD] [HD]
Saturday 03:00 - 04:00
7/7. Jeremy Clarkson makes a film about the BMW X6, James May drives a Vauxhall Insignia VXR, and Richard Hammond tests a Lexus supercar. [S] [HD]
Saturday 04:00 - 05:30
Programmes start at 7.00pm. [HD]
Saturday 05:30 - 18:58
Programmes start at 7.00pm. [HD]
Saturday 18:58 - 19:00
Programmes start at 7.00pm. [HD]
Saturday 19:00 - 19:45
2/12. Sci-fi drama. A Dalek fleet surrounds a lone rebel ship, and only the Doctor can help them. As he faces his greatest enemy, he needs Clara by his side. [S,AD] [HD]
Saturday 19:45 - 20:35
3/12. Sci-fi drama. When robots threaten Sherwood Forest, the Doctor must join forces with Robin Hood to stop the evil reign of the Sheriff of Nottingham. [S,AD] [HD]
Saturday 20:35 - 21:00
3/6. While Button House is being fumigated for woodworm, Alison and Mike decide to save some money and camp in the grounds, sending the ghosts' routines off kilter. [S,AD] [HD]
Saturday 21:00 - 21:30
4/6. Alison has invited Lucy to come to Button House for a sleepover, but after a concerning meeting with the solicitor, Alison must work out if Lucy is really who she says she is. [S,AD] [HD]
Saturday 21:30 - 22:00
5/6. Sitcom. Miranda has spent most of her life avoiding being set up by her mother and has to find a good excuse when she sees a photo of an intended party date. [S,AD]
Saturday 22:00 - 22:30
6/6. Sitcom. Miranda and Stevie become highly competitive when a handsome man leaves his wallet in the shop. Meanwhile, Tilly invites Miranda to Henley Regatta. [S,AD]
Saturday 22:30 - 00:30
A one-night stand leads to an unexpected pregnancy and a crash course in growing up. Contains very strong language, adult humour and some sexual content. [2007] [S,AD] [HD]
Sunday 00:30 - 01:00
3/8. Janet takes desperate action to stay safe for Corinthian. Gaz seeks a new friend who can replace Jonny. Contains adult humour. [S,AD]
Sunday 01:00 - 01:30
4/8. Louise is distressed to learn she is carrying a girl, not a boy. After Donna fires Tim, she is forced to work with depressed Janet and mad Munch. Contains adult humour. [S,AD]
Sunday 01:30 - 02:00
5/8. Gaz works through his list of three things he must do before he dies. Contains adult humour. [S,AD]
Sunday 02:00 - 02:30
6/8. When the bailiffs come to repossess her house, Janet has just 24 hours to get some money. Louise tries to help. Gaz struggles to babysit his son. Contains adult humour. [S,AD]
Sunday 02:30 - 03:00
7/8. While Donna is in London getting her dream job, Janet and Gaz are left alone together. Louise's contractions start. Contains adult humour. [S,AD]
Sunday 03:00 - 03:30
5/6. Sitcom. Miranda has spent most of her life avoiding being set up by her mother and has to find a good excuse when she sees a photo of an intended party date. [S,AD,SL]
Sunday 03:30 - 04:00
6/6. Sitcom. Miranda and Stevie become highly competitive when a handsome man leaves his wallet in the shop. Meanwhile, Tilly invites Miranda to Henley Regatta. [S,AD,SL]
Sunday 04:00 - 05:30
Programmes start at 7.00pm. [HD]
Sunday 05:30 - 18:58
Programmes start at 7.00pm. [HD]
Sunday 18:58 - 19:00
Programmes start at 7.00pm. [HD]
Sunday 19:00 - 19:30
Nicola receives a shock, Phil and Sam support a loved one, and Ian desperately tries to gain extra votes. [S,AD] [HD]
Sunday 19:30 - 20:00
Nicola is forced to come clean to George, Ian makes a rash decision after being humiliated by Oscar, and Linda makes a decision for the sake of her family. [S,AD] [HD]
Sunday 20:00 - 20:30
Ian instantly regrets his actions, Grant steps in to help a friend, and Gina and Harry are forced to come clean. [S,AD] [HD]
Sunday 20:30 - 21:00
It's election day, and Ian and Elaine are anxiously awaiting the results. Nicola tries to support George, and Max's jealousy mounts. [S,AD] [HD]
Sunday 21:00 - 22:50
During the First World War, two soldiers must cross no-man's-land to deliver a message. Contains some strong language, some violence and some upsetting scenes. [2019] [S,AD] [HD]
Sunday 22:50 - 23:50
Singer-songwriter James Arthur explores the roots of his fragile mental health. Contains strong language. [S,AD] [HD]
Sunday 23:50 - 00:50
Roman Kemp strives to improve support for young people suffering with their mental health. Contains scenes which some viewers may find upsetting. [S,AD] [HD]
Monday 00:50 - 01:20
1/3. Charlie goes in search of Black Shuck, the demon dog of East Anglia. Contains some strong language. [S,AD] [HD]
Monday 01:20 - 01:50
2/3. Charlie heads to Wiltshire, home to ancient sites such as Stonehenge. [S,AD] [HD]
Monday 01:50 - 02:20
3/3. Charlie digs out his metal detector and embarks on an Arthurian investigation. Contains some strong language. [S,AD] [HD]
Monday 02:20 - 03:10
2/12. Sci-fi drama. A Dalek fleet surrounds a lone rebel ship, and only the Doctor can help them. As he faces his greatest enemy, he needs Clara by his side. [S,AD,SL] [HD]
Monday 03:10 - 03:55
3/12. Sci-fi drama. When robots threaten Sherwood Forest, the Doctor must join forces with Robin Hood to stop the evil reign of the Sheriff of Nottingham. [S,AD,SL]
Monday 03:55 - 05:30
Programmes start at 7.00pm. [HD]
Monday 05:30 - 18:58
Programmes start at 7.00pm. [HD]
Monday 18:58 - 19:00
Programmes start at 7.00pm. [HD]
Monday 19:00 - 19:05
A round-up of the day's news. [S] [HD]
Monday 19:05 - 19:35
Sharks and Eels. Steve heads to the Mexican island of Cabo Pulmo, where the people have worked tirelessly to bring their surrounding oceans back to life and make it a marine reserve. [S] [HD]
Monday 19:35 - 20:00
Saving Wild Dogs. Steve meets some of the most endangered animals in southern Africa. [S] [HD]
Monday 20:00 - 20:30
The grieving of the Trueman/Fox family takes an unexpected turn, Phil makes a significant decision regarding Louise, and Darren follows the path of true love. [S,AD]
Monday 20:30 - 21:00
The hunt continues for Lola and Lexi, and Phil is in a race against time to find them. Cora comes up with a plan to clear her name, and Ian and Denise spend the night together. [S,AD] [HD]
Monday 21:00 - 22:00
In a flash, Denise, Kathy, Linda, Sharon, Stacey and Suki's lives are permanently changed forever as a Walford male meets his fate in The Vic. [S,AD] [HD]
Monday 22:00 - 22:30
The police have news for Sonia, Denise tries to make sense of what's happening, and Martin and Stacey take a trip down memory lane. [S,AD] [HD]
Monday 22:30 - 23:00
An incident at Walford High sparks a heated debate. Contains some scenes which some viewers may find upsetting. [S,AD] [HD]
Monday 23:00 - 23:30
The cast of the long-running soap explore the issues raised by Joel's misogyny storyline. Contains some scenes which some viewers may find upsetting. [S,AD] [HD]
Monday 23:30 - 00:15
1/2. Tir Dhondy investigates Las Vegas: from the big spenders to life beyond the bright lights. Contains some upsetting scenes and flashing images. [S,AD] [HD]
Tuesday 00:15 - 01:00
2/2. Tir goes even further into the underbelly of Las Vegas. Deals with adult themes. [S,AD] [HD]
Tuesday 01:00 - 01:30
1/10. Charlotte's back and juggling it all - a baby, a business and the Kama Sutra! Contains some strong language. [S] [HD]
Tuesday 01:30 - 02:00
2/10. Charlotte dedicates a very special tattoo to Nana Jean. Gary gives Charlotte's Ibiza plans a reality check when he reveals the company bank balance. Contains some strong language. [S] [HD]
Tuesday 02:00 - 02:30
3/10. Charlotte is about to embark on her biggest fashion shoot ever. The pressure is on! Contains some strong language. [S] [HD]
Tuesday 02:30 - 03:00
4/10. Charlotte is forced to close one of her businesses. Contains some strong language. [S] [HD]
Tuesday 03:00 - 03:30
5/10. It's an emotional day for Charlotte, who struggles as Alba Jean starts nursery, and Charlotte and Jake compete to see who can organise the best date. Contains some strong language. [S] [HD]
Tuesday 03:30 - 04:00
6/10. Jake and Charlotte travel to Australia for work, missing Letitia's crucial mammogram. Contains some strong language. [S] [HD]
Tuesday 04:00 - 05:30
Programmes start at 7.00pm. [HD]
Tuesday 05:30 - 18:58
Programmes start at 7.00pm. [HD]
Tuesday 18:58 - 19:00
Programmes start at 7.00pm. [HD]
Tuesday 19:00 - 19:05
A round-up of the day's news. [S] [HD]
Tuesday 19:05 - 19:30
Mexico Mayhem. Steve goes in search of ocean acrobats, mischievous coyotes and deadlies in miniature - but he ends up having an encounter with a humpback whale he will never forget! [S] [HD]
Tuesday 19:30 - 20:00
Cheetah Special. Steve Backshall tracks cheetahs across Zambia by motorbike, witnessing epic hunting and the challenges faced by this endangered predator. [S] [HD]
Tuesday 20:00 - 21:00
6/9. With the leaderboard closer than ever, all four teams leave Zaamin National Park and race towards the next checkpoint, Almaty, Kazakhstan's former Soviet-era capital. [S,AD] [HD]
Tuesday 21:00 - 21:40
1/6. Teenager Pip investigates the disappearance of 17-year-old Andie Bell. Contains some strong language. [S,AD] [HD]
Tuesday 21:40 - 22:25
2/6. Pip turns her attention to Andie's best friends and finds out Andie had a secret life. Contains some strong language. [S,AD] [HD]
Tuesday 22:25 - 23:05
3/6. When Pip follows new leads on the case, she takes bigger risks and enters the world of sex, drugs and rock 'n' roll. Contains some strong language. [S,AD] [HD]
Tuesday 23:05 - 00:50
An award-winning film-maker documents her best friend's journey into an assisted marriage. Contains some strong language. [2022] [S,AD] [HD]
Wednesday 00:50 - 01:50
Yinka Bokinni explores the life of Sean Combs, now jailed on prostitution-related charges. Contains very strong language and some upsetting scenes. [S,AD] [HD]
Wednesday 01:50 - 02:50
How Instagram became the dominant force it is today, told by those on the inside. Contains scenes which some viewers may find upsetting. [S] [HD]
Wednesday 02:50 - 03:20
1/10. Tommy's at rock bottom after the worst year of his life, but he's planning a comeback. Contains very strong language. [S,AD] [HD]
Wednesday 03:20 - 03:50
2/10. Tommy's fight is called off, but hope sparks with Molly-Mae. Contains strong language. [S,AD] [HD]
Wednesday 03:50 - 05:30
Programmes start at 7.00pm. [HD]
Wednesday 05:30 - 18:58
Programmes start at 7.00pm. [HD]
Wednesday 18:58 - 19:00
Programmes start at 7.00pm. [HD]
Wednesday 19:00 - 19:05
A round-up of the day's news. [S] [HD]
Wednesday 19:05 - 19:30
Saving Sharks. Steve dives with 100 grey nurse sharks, a wobbegong and a whale shark. [S] [HD]
Wednesday 19:30 - 20:00
Ocean Oddballs. Steve is underwater in Indonesia with funny-looking frogfish, a stargazer, flamboyant cuttlefish, a mimic octopus and a Bobbit worm. [S] [HD]
Wednesday 20:00 - 21:00
4/8. The designers turn sailors' mess decks at an air station into morale-boosting spaces. [S,AD] [HD]
Wednesday 21:00 - 22:40
At 11 years old, Alex vanished on holiday with his mother and grandfather for six years. Now, he's retracing his steps across Europe to tell the full story for the first time. [S,AD] [HD]
Wednesday 22:40 - 23:25
1/3. Chloe Ayling is kidnapped by a criminal gang, and the police operation begins. Contains some scenes which some viewers may find upsetting. [S,AD] [HD]
Wednesday 23:25 - 00:15
2/3. Trapped in a remote farmhouse, Chloe must find a way to gain control over her kidnapper. Contains some scenes which some viewers may find upsetting. [S,AD] [HD]
Thursday 00:15 - 01:05
3/3. Back in the UK, Chloe faces public doubt and asks why she was seen as a suspect. Contains some strong language and some upsetting scenes. [S,AD] [HD]